Hiking can be tough on the feet, and walking on rough terrain and undulating rocky surfaces are all part of the hiking experience. The last thing you want to happen whilst walking along taking in the fantastic view whilst feeling a utopian sense of freedom is to be nagged with painful feet. Even seasoned hikers with conditioned feet can succumb to feet problems.
New hiking boots are a common cause of blistering the rigid material and conflicting shape of the boot working against the foot, and a cheaply made inferior quality boot can all add to the problem. Boots that are too big or have sections that allow the foot to move around in will cause friction, which will lead to blistering. Substandard insoles can also chafe on the feet and toes.
How to avoid blisters whilst hiking depends on several factors, prevention is always better than cure. Toughening up the skin on the feet is one of the best ways to ovoid blisters and sores. Breaking in new boots gradually by taking small walks in readiness for a longer hike. Looking after the feet by trimming nails and eradicating any foot fungal problems and excessive callus cracking.
Regular soaking with Tannic acid or strong tea is said to toughen the skin. Witch Hazel a strong astringent, rapidly toughens the skin, and can turn a blister into a callus overnight. Pure Methylated Spirits mixed with baby oil is used by long distance runners to toughen the skin, and some war veterans say that soaking the feet in urine also thickens the skin.
Choice of socks are important, cotton socks soak up and retain sweat, prolong wetness softens the skin and leads to blistering. Double-layer socks prevent blisters by working together preventing foot friction. Synthetic material like, polypropylene or acrylic, direct moisture away from the feet.
Wearing pure Marino wool socks regulates your foot temperature, draws sweat and absorbers it keeping the feet dry and safe from rubbing and chafing. The wool also keeps the feet warm in winter and cool in the summer. Marino thick impact insoles also aid in the prevention of blisters with soft lines and cushioning.
If your feet are feeling sore or they are starting to heat up. It is advised to take a rest stop and remove your boots and socks, air your feet, and allow them to dry. Changes in the rhythm of your feet when walking will change were the foot impacts the boot, and remember lace them up tightly.